Mediterranean Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Mediterranean Bean Salad calories by ingredient
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Number of Servings: 8


    1 1/3 cups barley, cooked
    1 1/3 cups garbanzo beans, cooked
    1 1/3 cups white beans, cooked
    3 bell peppers of various colors (orange, yellow, red), chopped
    1 cup sun-dried tomatoes
    1/2 cup packed fresh basil leaves
    1/4 cup packed fresh parsley
    4 cloves garlic, peeled
    1/4 cup white wine vinegar
    1/2 lemon, juiced
    salt and pepper to taste


Mix together barley, garbanzo beans, white beans and chopped peppers. In a food processor place the sun-dried tomatoes, basil, parsley, garlic and olive oil. Pulse until it it turns to a chunky paste. You should still be able to see the different colors from green herbs to the red tomatoes.

Add the pesto to the beans, barley and peppers along with the white vinegar and the lemon juice. Stir to combine. Season with salt and pepper as desired.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEAKIEBEAN.

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