Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 219.9 mg
Potassium 622.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.5 g
Sugars 3.2 g
Protein 6.8 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 224.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.1 %
Copper 12.9 %
Folate 21.0 %
Iron 13.6 %
Magnesium 11.3 %
Manganese 30.1 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 11.9 %
Riboflavin 4.0 %
Selenium 6.9 %
Thiamin 6.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Bean Salad

View the full Mediterranean Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Bean Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

36 calories of Beans, great northern, (0.17 cup)

33 calories of Barley, pearled, cooked, (0.17 cup)

19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))

17 calories of Tomatoes, sun dried, (6.75 gram(s))

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Basil, (1 tbsp)

1 calories of Parsley, (0.03 cup)


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