Fried rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.2
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 245.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.2 g
- Protein: 2.8 g
View full nutritional breakdown of Fried rice calories by ingredient
Number of Servings: 8
Ingredients
-
brown rice cooked 3 cups
2 eggs whites
2 medium carrots dices
small onion
1/4 cup canola oil
soy sauce 2 tbsp
Directions
cook rice per directions on package
dice onion and carrots cook in skittle with canola oil until tender. Add egg whites stir then add rice and soy sauce. Simmer for less than 5 minutes and serve.
Serving Size: makes 4-5 cup servings size 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user SLIMGAL10.
dice onion and carrots cook in skittle with canola oil until tender. Add egg whites stir then add rice and soy sauce. Simmer for less than 5 minutes and serve.
Serving Size: makes 4-5 cup servings size 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user SLIMGAL10.