Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 98.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.7 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Quite spicy, but so yummy! Quite spicy, but so yummy!Number of Servings: 10
Ingredients
-
1 Can garbanzo beans
1 T Tahini
4 T Olive Oil
Water
1 Chipotle pepper plus 1 t adobe sauce
Salt and pepper to taste
Cilantro if desired
Directions
Blend all ingredients together until smooth, add as much water as necessary to keep the contents blending. I like really smooth hummus so I blend it for a few minutes.
Serving Size: Makes one container of hummus to have on hand for the week
Number of Servings: 10
Recipe submitted by SparkPeople user LJO_84.
Serving Size: Makes one container of hummus to have on hand for the week
Number of Servings: 10
Recipe submitted by SparkPeople user LJO_84.