pork sirloin veggie crockpot stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 7.1 g
  • Cholesterol: 63.4 mg
  • Sodium: 1,057.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.8 g

View full nutritional breakdown of pork sirloin veggie crockpot stew calories by ingredient


Introduction

hearty pork stew hearty pork stew
Number of Servings: 10

Ingredients

    * *Soup, Roasted Red Pepper & Tomato Soup - Pacific, 1 cup
    * *Large Onion Raw, 1 serving
    * Cabbage, fresh, 0.5 head, large (about 7" dia)
    * *SW Organic Diced Tomatoes, 3.5 serving
    * *Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 25.6 oz
    * *carrot, 1 raw (7-8" long), 3 serving
    * Celery, raw, 2 stalk, large (11"-12" long)
    * *Spinach (raw), 4 cup
    * Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 2 serving
    Parsley, 0.5 cup (remove)
    Pepper, red or cayenne, 2 tbsp
    Salt, 1 tbsp
    *Cumin seed, 2 tbsp
    Ginger Root, 1 tsp
    *Crushed red pepper flakes (per 1/4 tsp.), 2 tsp
    Pepper, black, 1 tbsp
    Cider Vinegar, 1 tbsp
    *Sweet Cooking Rice Wine, 1 tbsp

Directions

chop all and add to crock pot
add spices
add apple cider vinegar a splash
add cooking wine splash
cook for 8 hours medium setting

soup has additional flavor if allowed to sit for 24 hrs. before
serving
Serving Size: 1 bowl, 10 bowls to a crock pot

Number of Servings: 10

Recipe submitted by SparkPeople user RONINJ422.