Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 63.4 mg |
| Sodium | 1,057.8 mg |
| Potassium | 651.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.4 g |
| Protein | 24.8 g |
| Vitamin A | 102.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.7 % |
| Copper | 7.9 % |
| Folate | 10.6 % |
| Iron | 19.0 % |
| Magnesium | 11.9 % |
| Manganese | 18.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.8 % |
| Selenium | 51.3 % |
| Thiamin | 47.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork sirloin veggie crockpot stew
View the full pork sirloin veggie crockpot stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork sirloin veggie crockpot stew
144 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2.56 oz)
35 calories of Barley, pearled, raw, (0.05 cup)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
10 calories of Soup, Roasted Red Pepper & Tomato Soup - Pacific, (0.10 cup)
9 calories of carrot, 1 raw (7-8" long), (0.30 serving)
9 calories of SW Organic Diced Tomatoes, (0.35 serving)
7 calories of Sweet Cooking Rice Wine, (0.10 tbsp)
6 calories of Large Onion Raw, (0.10 serving)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Spinach (raw), (0.40 cup)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Parsley, (0.05 cup)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Crushed red pepper flakes (per 1/4 tsp.), (0.20 tsp)
Calories per serving of pork sirloin veggie crockpot stew
144 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2.56 oz)
35 calories of Barley, pearled, raw, (0.05 cup)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
10 calories of Soup, Roasted Red Pepper & Tomato Soup - Pacific, (0.10 cup)
9 calories of carrot, 1 raw (7-8" long), (0.30 serving)
9 calories of SW Organic Diced Tomatoes, (0.35 serving)
7 calories of Sweet Cooking Rice Wine, (0.10 tbsp)
6 calories of Large Onion Raw, (0.10 serving)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Spinach (raw), (0.40 cup)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Parsley, (0.05 cup)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Crushed red pepper flakes (per 1/4 tsp.), (0.20 tsp)
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