tarragon chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 3.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.2 g

View full nutritional breakdown of tarragon chicken calories by ingredient


Introduction

If you dont have a pressure cooker, you can bake the chicken covered for 30 minutes or so. Make sure you cover the baking dish so you retain the juices to make the gravy. This recipe freezes well. If you dont have a pressure cooker, you can bake the chicken covered for 30 minutes or so. Make sure you cover the baking dish so you retain the juices to make the gravy. This recipe freezes well.
Number of Servings: 4

Ingredients

    2 skinless chicken breast
    1-2 tbsp tarragon leaves
    1/4 cup honey
    3 tbsp flour
    chicken boullion
    salt and pepper

Directions

sprinkle tarragon leaves over chicken pieces and place in pressure cooker. Add 1 cup water and cook under high pressure for 10 minutes. remove chicken to cool. Make a flour water slurry and add to hot liquid stirring well to prevent lumps. Add honey and 1/2 packet of chicken boullion to gravy. Bring to a boil. Add water to thin if gravy becomes too thick. Remove chicken meat from cooled cooked pieces and cut or shred into bite size pieces. Add chicken to gravy and simmer for 5 minutes or so. Taste for salt and additional tarragon as desired. Serve over rice or mashed potatoes.

Serving Size: four 175g portions