Simple Spring Garden Chicken Soup

Simple Spring Garden Chicken Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 1.0 g
  • Cholesterol: 28.8 mg
  • Sodium: 119.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Simple Spring Garden Chicken Soup calories by ingredient


Introduction

Quick, easy, warming chicken soup using store bought broth. Quick, easy, warming chicken soup using store bought broth.
Number of Servings: 4

Ingredients

    7 oz. chicken cutlets
    6 cloves garlic
    6 leaves collards
    6 leaves kale
    1 small red potato
    1 small onion
    32 oz. Trader Joe's low sodium broth
    8 asparagus stalks
    1/2 cup arugula
    8 croutons

Directions

sauteed garlic, onion, in pan for 5 minutes, add sliced thin chicken cutlets, and potato cubes, cook another 10 minutes, add low sodium chicken broth with all the vegetables, cover and simmer for 10 more minutes. I added tsp turmeric and ground New Orleans file powder for gumbo.

serving size: (4) 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINDYPOWER.