Linnie's Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.0
- Total Fat: 8.5 g
- Cholesterol: 26.1 mg
- Sodium: 477.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.4 g
- Protein: 11.7 g
View full nutritional breakdown of Linnie's Spanish Rice calories by ingredient
Introduction
Family friendly, yet healthy, spanish rice Family friendly, yet healthy, spanish riceNumber of Servings: 6
Ingredients
Ingredients:
Ground beef, extra lean, 8 oz
Onions, raw, 1 medium (2-1/2" dia) , diced
Zucchini, .75 cup, diced
*DelMonte Garlic & Onion Spaghetti Sauce, 3 cups
brown rice (1 cup cooked), 3 servings
Directions
Brown ground beef with garlic, salt and pepper. Add diced zucchini and onion, and saute until cooked. Add 3 cups canned sauce of your choice then mix in 3 cups brown rice.
That is what I serve to the kids...I also steam some whole green peppers, add the mixture to the peppers and top with cheddar cheese before putting in the oven for my husband and I (delicious stuffed peppers).
Serving Size: Makes six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LINNEELOU.
That is what I serve to the kids...I also steam some whole green peppers, add the mixture to the peppers and top with cheddar cheese before putting in the oven for my husband and I (delicious stuffed peppers).
Serving Size: Makes six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LINNEELOU.