Chicken Tikka Masala (Aarti Parti)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.2
- Total Fat: 17.0 g
- Cholesterol: 110.5 mg
- Sodium: 785.5 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.2 g
- Protein: 28.3 g
View full nutritional breakdown of Chicken Tikka Masala (Aarti Parti) calories by ingredient
Number of Servings: 4
Ingredients
-
Marinade:
* 1 cup plain greek yogurt, whisked until smooth
* 3 tablespoons Ginger-Garlic Paste, recipe follows (or 1 tablespoon grated fresh ginger and 3 cloves garlic put through a garlic press or finely minced)
* 1 teaspoon kosher salt
* 1/2 teaspoon freshly ground black pepper
*
* 1 pound boneless, skinless chicken thighs, poked with a fork, and cut into large bite-sized chunks
*
Sauce:
* 2 teaspoons evoo
* 3 tablespoons butter
* 1/3 cup Ginger-Garlic Paste, recipe follows (or 6 cloves garlic and 2-inch thumb ginger minced)
* 2 serrano peppers, minced (seeds removed if you don't want it spicy)
* 2 tablespoons tomato paste
* 1 teaspoon garam masala
* 2 teaspoons paprika
* 8 Roma tomatoes, diced
* 1 1/2 teaspoons kosher salt
* 1 to 2 cups water
* 1/2 cup buttermilk
* Minced fresh cilantro, for garnish
Directions
For the marinade: In a large bowl, mix together the marinade ingredients. Add the chicken and toss to coat. Marinate at least 30 minutes, or in the refrigerator up to overnight.
For the sauce: When you're ready to make the curry, place a large skillet over medium heat and add the olive oil and butter. When the butter has melted, add the Ginger-Garlic Paste and serrano peppers. Saute until lightly browned around the edges. Add the tomato paste and cook until the tomato has darkened in color, about 3 minutes. Add the garam masala and the paprika and saute for about 1 minute to draw out their flavors.
Add the tomatoes, salt, and 1 cup water. Bring to a boil, turn down to a simmer, and cook until thickened, about 20 minutes. You may need more water depending on how much liquid the tomatoes give off.
Meanwhile, fire up your grill. When it is nice and hot, lightly brush it with oil. Place the chicken on the grill, shaking off some of the excess marinade. Cook until it's charred, about 2 minutes on each side. (Don't worry that the chicken will still be a little uncooked, it finishes cooking in the sauce).
Pour the sauce into a blender or food processor, or use an immersion blender, and process until smooth. Pour back into the skillet and bring back up to a boil. Add the chicken and fenugreek leaves, if using. Take the heat down to a simmer and cook for about 10 minutes. Add the buttermilk and stir through. Garnish with minced fresh cilantro, and serve over rice, with naan, or a crusty piece of bread!
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYNTANIEL.
For the sauce: When you're ready to make the curry, place a large skillet over medium heat and add the olive oil and butter. When the butter has melted, add the Ginger-Garlic Paste and serrano peppers. Saute until lightly browned around the edges. Add the tomato paste and cook until the tomato has darkened in color, about 3 minutes. Add the garam masala and the paprika and saute for about 1 minute to draw out their flavors.
Add the tomatoes, salt, and 1 cup water. Bring to a boil, turn down to a simmer, and cook until thickened, about 20 minutes. You may need more water depending on how much liquid the tomatoes give off.
Meanwhile, fire up your grill. When it is nice and hot, lightly brush it with oil. Place the chicken on the grill, shaking off some of the excess marinade. Cook until it's charred, about 2 minutes on each side. (Don't worry that the chicken will still be a little uncooked, it finishes cooking in the sauce).
Pour the sauce into a blender or food processor, or use an immersion blender, and process until smooth. Pour back into the skillet and bring back up to a boil. Add the chicken and fenugreek leaves, if using. Take the heat down to a simmer and cook for about 10 minutes. Add the buttermilk and stir through. Garnish with minced fresh cilantro, and serve over rice, with naan, or a crusty piece of bread!
Serving Size: 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYNTANIEL.