Chicken Milanese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 813.7
- Total Fat: 45.8 g
- Cholesterol: 240.1 mg
- Sodium: 873.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.9 g
- Protein: 58.5 g
View full nutritional breakdown of Chicken Milanese calories by ingredient
Introduction
Giada diLaurentiis recipe Giada diLaurentiis recipeNumber of Servings: 4
Ingredients
-
Chicken:
1/3 cup all-purpose flour
2 eggs, beaten
1 cup plain bread crumbs
2/3 cup grated Parmesan
2 tsp dried basil
1 tsp dried thyme
4 6oz boneless, skinless chicken breasts, tenderloins removed
kosher salt and freshly ground black pepper
1/3 cup vegetable oil
Sauce:
1 tbsp olive oil
2 fennel bulbs, trimmed and thinly sliced
2-1/2 cups (12 oz) cherry tomatoes, halved
1/4 tsp kosher salt, plus more for seasoning
1/4 tsp freshly ground black pepper, plus more for seasoning
1 clove garlic, minced
1 tsp dried thyme or 1 tbsp chopped fresh thyme leaves
1/2 cup mascarpone cheese, room temperature
Directions
For the chicken: Put an oven rack in the center of the oven. Preheat the oven to 150 degrees F. Line a baking sheet with a wire rack.
Using 3 wide shallow bowls, add the flour to 1, the eggs to another and to the third bowl combine the bread crumbs, Parmesan cheese, basil, and thyme.
On a work surface, put the chicken between 2 pieces of plastic wrap. Using a meat mallet, lightly pound the chicken until approximately 1/4 to 1/2-inch thick. Season the chicken with salt and pepper. Dredge the chicken pieces in the flour to coat lightly, then dip into the beaten eggs, allowing the excess egg to drip off. Coat the chicken with the bread crumb mixture, pressing gently to adhere.
In a large, nonstick saute pan, heat the vegetable oil over medium heat. Add 2 pieces of the breaded chicken into the oil and cook until light golden brown, about 3 to 4 minutes on each side. Transfer the chicken to the prepared baking sheet and keep warm in the oven. Repeat with the remaining chicken. Reserve the cooking juices in the saute pan.
For the sauce: Using the same saute pan, add the olive oil to the reserved cooking juices and heat over medium heat. Add the fennel and cook, stirring frequently, until softened, about 5 to 6 minutes.
Stir in the cherry tomatoes, 1/4 teaspoon salt, 1/4 teaspoon pepper, garlic and thyme. Cook for 5 to 6 minutes until the tomatoes are tender. Remove the pan from the heat. Add the mascarpone cheese and stir until the mixture is creamy. Season with salt and pepper, to taste.
Transfer the chicken to a serving platter and spoon the sauce over the top before serving.
Serving Size: 1 breast, 1 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user SLHERRON.
Using 3 wide shallow bowls, add the flour to 1, the eggs to another and to the third bowl combine the bread crumbs, Parmesan cheese, basil, and thyme.
On a work surface, put the chicken between 2 pieces of plastic wrap. Using a meat mallet, lightly pound the chicken until approximately 1/4 to 1/2-inch thick. Season the chicken with salt and pepper. Dredge the chicken pieces in the flour to coat lightly, then dip into the beaten eggs, allowing the excess egg to drip off. Coat the chicken with the bread crumb mixture, pressing gently to adhere.
In a large, nonstick saute pan, heat the vegetable oil over medium heat. Add 2 pieces of the breaded chicken into the oil and cook until light golden brown, about 3 to 4 minutes on each side. Transfer the chicken to the prepared baking sheet and keep warm in the oven. Repeat with the remaining chicken. Reserve the cooking juices in the saute pan.
For the sauce: Using the same saute pan, add the olive oil to the reserved cooking juices and heat over medium heat. Add the fennel and cook, stirring frequently, until softened, about 5 to 6 minutes.
Stir in the cherry tomatoes, 1/4 teaspoon salt, 1/4 teaspoon pepper, garlic and thyme. Cook for 5 to 6 minutes until the tomatoes are tender. Remove the pan from the heat. Add the mascarpone cheese and stir until the mixture is creamy. Season with salt and pepper, to taste.
Transfer the chicken to a serving platter and spoon the sauce over the top before serving.
Serving Size: 1 breast, 1 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user SLHERRON.