Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 813.7 | Total Fat | 45.8 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 240.1 mg |
| Sodium | 873.5 mg |
| Potassium | 1,308.9 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.4 g |
| Protein | 58.5 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 55.7 % |
| Vitamin C | 52.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 23.5 % |
| Calcium | 42.4 % |
| Copper | 12.8 % |
| Folate | 25.8 % |
| Iron | 31.1 % |
| Magnesium | 29.7 % |
| Manganese | 33.7 % |
| Niacin | 117.6 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 63.7 % |
| Riboflavin | 29.9 % |
| Selenium | 65.5 % |
| Thiamin | 32.4 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Milanese
View the full Chicken Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Milanese
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
154 calories of Canola Oil, (0.08 cup)
124 calories of Cheese, Mascarpone, 1 oz, (1 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Fennel, (0.50 bulb)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
2 calories of Basil, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Chicken Milanese
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
154 calories of Canola Oil, (0.08 cup)
124 calories of Cheese, Mascarpone, 1 oz, (1 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Fennel, (0.50 bulb)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
2 calories of Basil, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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