fava bean omlet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.3
- Total Fat: 7.9 g
- Cholesterol: 91.3 mg
- Sodium: 42.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 14.6 g
- Protein: 18.3 g
View full nutritional breakdown of fava bean omlet calories by ingredient
Introduction
mmmm mmmmNumber of Servings: 6
Ingredients
-
350 grams fresh green fava beans chopped coarsely
1 cup water
2 tblsp olive oil
4 eggs beaten lightly
Directions
place the beans and water in a skillet and let simmer uncovered till water evaporates( don't add salt at this stage).
the skillet should be large enough so that the beans are all leveled and half covered with water.After water evaporates add oil, salt and season to taste add eggs and cook untill done.
Serving Size: 6 -0.5 cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user LOULOU775.
the skillet should be large enough so that the beans are all leveled and half covered with water.After water evaporates add oil, salt and season to taste add eggs and cook untill done.
Serving Size: 6 -0.5 cup portions
Number of Servings: 6
Recipe submitted by SparkPeople user LOULOU775.