Oven Fried Tilapia

Oven Fried Tilapia
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 3.9 g
  • Cholesterol: 62.6 mg
  • Sodium: 760.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.6 g

View full nutritional breakdown of Oven Fried Tilapia calories by ingredient
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I'm not a big fan of fish, but I learned how to make it more appetizing for me. I'm not a big fan of fish, but I learned how to make it more appetizing for me.
Number of Servings: 4


    1 pound raw tilapia
    1 cup Panko crispy bread crumbs plain
    1 cup fat-free egg substitute
    1 Tsp of Philadelphia Cooking cream
    1 tsp table salt
    1 tsp Black Ground pepper


Preheat the oven at 350 degrees.

Season the tilapia filets with salt and pepper.

In two separate bowls, have the egg substitute and cream mixture, and in the other the panko crispy bread crumbs.

Take the tilapia filets (one by one) and coate them with the egg and cream mixture then coat it with the bread crumbs.

Once you are done with that put them in a baking sheet coated with cooking spray. Cook for 10 minutes.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTONECUPCAKE.

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