Chickpea, Kumara, Spinach curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421.1
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 934.1 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 10.8 g
- Protein: 11.6 g
View full nutritional breakdown of Chickpea, Kumara, Spinach curry calories by ingredient
Introduction
Another slow cooker favourite. Very easy to put together. Feel free to adjust your spices and seasonings! Another slow cooker favourite. Very easy to put together. Feel free to adjust your spices and seasonings!Number of Servings: 4
Ingredients
-
2 Tblsp olive or canola oil
1 large onion in 1cm squares
2 large cloves garlic chopped
1 tblsp grated root ginger
2-4 tspn curry powder
2-3 tsp ground cumin
400g golden kumara (aka sweet potato)
2 bay leaves if available
2-3 cups cooked chickpeas
1 x 400g can whole tomatoes in juice
1/2 cup water/liquid from chickpeas
2 tsp garam masala
1/2 tsp salt
200g baby spinach leaves
chopped fresh coriander to garnish
Directions
Mix first 6 ingredients in non stick frypan and heat until onion is clear and transfer to slowcooker.
Peel and slice small kumara/sweet potato. Add to slow cooker with next 4 ingredients. Cut tomatoes into smaller segments in slow cooker bowl.
Cook for about 4 hours high or 6-8 hours low until kumara is soft. About 5 min before serving stir in baby spinach.
Serve (add brown/white rice or crusty bread etc if needed)
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user KJW117.
Peel and slice small kumara/sweet potato. Add to slow cooker with next 4 ingredients. Cut tomatoes into smaller segments in slow cooker bowl.
Cook for about 4 hours high or 6-8 hours low until kumara is soft. About 5 min before serving stir in baby spinach.
Serve (add brown/white rice or crusty bread etc if needed)
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user KJW117.