Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.1
Total Fat 9.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 934.1 mg
Potassium 791.8 mg
Total Carbohydrate 50.1 g
Dietary Fiber 10.8 g
Sugars 1.5 g
Protein 11.6 g
Vitamin A 96.9 %
Vitamin B-12 0.0 %
Vitamin B-6 54.0 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 14.8 %
Copper 23.2 %
Folate 58.2 %
Iron 30.5 %
Magnesium 27.3 %
Manganese 88.5 %
Niacin 5.7 %
Pantothenic Acid 7.0 %
Phosphorus 21.8 %
Riboflavin 11.6 %
Selenium 9.2 %
Thiamin 9.4 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea, Kumara, Spinach curry

View the full Chickpea, Kumara, Spinach curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea, Kumara, Spinach curry

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

100 calories of kumara, (100 gram(s))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Spinach, fresh, (50 grams)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Curry powder, (0.75 tsp)

3 calories of Garam Masala, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cumin (ground), (0.75 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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