Pancakes

Pancakes
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 1.0 g
  • Cholesterol: 27.1 mg
  • Sodium: 271.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Pancakes calories by ingredient


Introduction

A low calorie, low fat pancake recipe

(In second picture, pancakes are topped with 40g of sliced apples, 3 tbsp of light table syrup, and 2 tbsp of light whipped cream. The total for the the two pancakes and their toppings are: 296 calories, 58g carbs, 3g fat, 9g protein.) A low calorie, low fat pancake recipe

(In second picture, pancakes are topped with 40g of sliced apples, 3 tbsp of light table syrup, and 2 tbsp of light whipped cream. The total for the the two pancakes and their toppings are: 296 calories, 58g carbs, 3g fat, 9g protein.)
Number of Servings: 14

Ingredients

    - 1.5 cup Flour, white
    - 0.5 cup Whole Wheat Flour
    - 2 tsp Baking Powder
    - 1 tsp Baking Soda
    - 0.5 tsp Salt
    - 1 tsp Cinnamon
    - 2 cups Milk, nonfat
    - 2 Eggs
    - 0.25 cup Applesauce, unsweetened
    - 1 tsp Vanilla Extract

Directions

Preheat a non-stick pan over medium-high heat.

Combine flour, sugar, baking powder, baking soda, salt and cinnamon.

Make a well in the center. In a separate bowl, beat together egg, milk, vanilla, and applesauce. Pour milk mixture into flour mixture. Beat until smooth.

Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Serving Size: Makes about 14 pancakes

Number of Servings: 14

Recipe submitted by SparkPeople user VEROISME.