banana pancake


4.4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of banana pancake calories by ingredient



Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup almond milk(low fat)
    3 egg whites
    2 bananas, mashed
    2 tsp. ground cinnamon
    1 tsp. vanilla extract
    1/2 tsp. baking powder

Directions

12 servings, 2 pancakes per serving

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYKENSHIN.

TAGS:  Snacks |

Member Ratings For This Recipe


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    Incredible!
    Good recipe &was a hit. Had two very ripe bananas. I have lots of flours & used 1/2 whole wheat white &1/2 buckwheat, I bet most would work. I increased baking powder to 1 teaspoon. Got 14 pancakes, everyone ate 3-4. Great base, can add to as want. Even shredded squeezed dry zucchini, berries, flax - 8/22/18


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    This definitely taste so good, made this morning and extra to save for school for the kids. Love this recipe with less calories. - 8/16/15


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    I used 1% milk, as well.....I also added blueberries and thought they were great! Will make again...... - 7/20/14


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    Made them this weekend for my 5 year old grandsons. They loved them. I had 2 left over so I used them for breakfast this am. YUM! - 9/9/13


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    Cool - 5/11/12