banana pancake

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4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of banana pancake calories by ingredient
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Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup almond milk(low fat)
    3 egg whites
    2 bananas, mashed
    2 tsp. ground cinnamon
    1 tsp. vanilla extract
    1/2 tsp. baking powder

Directions

12 servings, 2 pancakes per serving

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYKENSHIN.

2SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe

  • This definitely taste so good, made this morning and extra to save for school for the kids. Love this recipe with less calories. - 8/16/15

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  • I used 1% milk, as well.....I also added blueberries and thought they were great! Will make again...... - 7/20/14

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  • Made them this weekend for my 5 year old grandsons. They loved them. I had 2 left over so I used them for breakfast this am. YUM! - 9/9/13

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  • Cool - 5/11/12

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  • I guess I made them too big, as I only got 12 cakes, and one is not enough for a serving. Either my bananas weren't very sweet, almond milk is sweeter than 2%, or this is bland. I'll double seasonings and add a sprinkle of sugar next time. I added a scoop of the usually-forgotten flax seed, too. - 7/18/11

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