Chicken and Salad Medly

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 8.3 g
  • Cholesterol: 44.0 mg
  • Sodium: 159.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Chicken and Salad Medly calories by ingredient


Introduction

This tasty salad will keep you full through lunch, while fullfilling your vegetable servings for the day. I have 2 servings to satisfy my lunch. This tasty salad will keep you full through lunch, while fullfilling your vegetable servings for the day. I have 2 servings to satisfy my lunch.
Number of Servings: 4

Ingredients

    Lettuce, red leaf (salad), 10 cup shredded
    Carrots, raw, 1 cup, shredded
    *Broccoli Slaw (Trader Joe's), 1.25 cup
    Avacado- California, .5 serving
    Chicken Breast, no skin, 1 breast, bone and skin removed
    Peppers, sweet, red, fresh, .5 cup, chopped
    Snap peas, 1.25 cup
    Goat Cheese, Soft, 3.5 oz

Directions

Cook chicken breast. Chop up salad, and snap peas, bell peppers and avacado, and chicken breast. Add all ingredients to large bowl, except cheese, and, mix around. Lastly add cheese, and mix a little more.

Enjoy!

Serves 4

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SARA2925.