Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 159.7 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 20.5 g |
| Vitamin A | 196.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.0 % |
| Copper | 12.4 % |
| Folate | 9.9 % |
| Iron | 11.5 % |
| Magnesium | 9.6 % |
| Manganese | 11.7 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 14.9 % |
| Selenium | 17.5 % |
| Thiamin | 10.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Salad Medly
View the full Chicken and Salad Medly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Salad Medly
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Goat Cheese, Soft, (0.75 oz)
33 calories of Avacado- California, (0.13 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Lettuce, red leaf (salad), (2.50 cup shredded)
8 calories of Snap peas, (0.31 cup)
6 calories of Broccoli Slaw (Trader Joe's), (0.31 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
Calories per serving of Chicken and Salad Medly
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Goat Cheese, Soft, (0.75 oz)
33 calories of Avacado- California, (0.13 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Lettuce, red leaf (salad), (2.50 cup shredded)
8 calories of Snap peas, (0.31 cup)
6 calories of Broccoli Slaw (Trader Joe's), (0.31 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
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