Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 372.0

Total Fat: 3.4 g
Cholesterol: 50.0 mg
Sodium: 662.5 mg
Total Carbs: 48.6 g
Dietary Fiber: 5.8 g
Protein: 37.8 g

View full nutritional breakdown of Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl calories by ingredient

Introduction

Same as another one of my quick lil' recipes, but with a different veggie. [Created 2007-10-17.] Same as another one of my quick lil' recipes, but with a different veggie. [Created 2007-10-17.]

Minutes to Prepare: 1

Minutes to Cook: 5

Number of Servings: 1

Ingredients

~ 1 cup (125g) Green Giant Valley Selections Japanese Mix, frozen vegetables --- (If you don't have this exact brand, this has sugar snap peas, broccoli florets, carrots, water chestnuts, and yellow bell peppers, FYI!)

[Yup, put them in FROZEN!]

~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks

~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!]

~ 1 tbsp. Kikkoman Stir-fry Sauce

~ Fresh-ground black pepper, to taste (((Optional, and NOT included in the tracker nutritional information!)))

Directions

1. Place the frozen Japanese vegetables in a microwave-safe bowl, and microwave on HIGH for about 2 minutes.
2. Add the rest of the ingredients to the vegetables bowl, and mix.
3. Microwave on HIGH for about 2 minutes, stir, and microwave for another 1 minute more, remove from microwave and enjoy! But be careful, it's going to be piping HOT straight from the microwave! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.