15-Minute Healthy Sauteed Chicken & Asparagus

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 208.9

Total Fat: 1.9 g
Cholesterol: 68.6 mg
Sodium: 1,014.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.5 g
Protein: 32.6 g

View full nutritional breakdown of 15-Minute Healthy Sauteed Chicken & Asparagus calories by ingredient

Introduction

Great source of Daily Values for health-promoting nutrients such as of vitamin K (140%), niacin (88%), and protein (78%). ENJOY! Great source of Daily Values for health-promoting nutrients such as of vitamin K (140%), niacin (88%), and protein (78%). ENJOY!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 medium onion, sliced

3 medium cloves garlic, pressed

1 TBS chicken broth

1 TBS minced fresh ginger

1 large boneless, skinless chicken breast, cut into 1 inch pieces

1 bunch asparagus, cut into 1 inch pieces (about 2 cups when cut)

2 TBS soy sauce

1 TBS rice vinegar

pinch red chili flakes

salt and white pepper to taste

Directions

1. Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 broth in a 12-inch skillet. Saute onion in broth for about 2 minutes over med-high heat, stirring constantly.
3. Add ginger, garlic, chicken and continue to saute for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar and chilli flakes. Stir together and cover. Cook for another 4-5 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HABSGIRLLV.