Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 68.6 mg
Sodium 1,014.9 mg
Potassium 870.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.5 g
Sugars 0.4 g
Protein 32.6 g
Vitamin A 16.1 %
Vitamin B-12 7.7 %
Vitamin B-6 50.2 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 6.9 %
Copper 18.9 %
Folate 48.6 %
Iron 14.6 %
Magnesium 18.7 %
Manganese 32.4 %
Niacin 77.4 %
Pantothenic Acid 13.7 %
Phosphorus 36.5 %
Riboflavin 19.5 %
Selenium 36.4 %
Thiamin 21.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Healthy Sauteed Chicken & Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Healthy Sauteed Chicken & Asparagus

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

31 calories of Asparagus, fresh, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Garlic, (1.50 cloves)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Chicken Broth, (0.25 fl oz)

0 calories of rice vinegar, (0.50 serving)

0 calories of red chili flakes, (0.50 tsp)


Nutrition & Calorie Comments  

When looking at the nutritional breakdown,it says "0" calories of chicken breast. This needs to be corrected and resubmitted. I'm curious about the actual caloric content. Thank you.