curried turkey

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 2.8 g
  • Cholesterol: 73.1 mg
  • Sodium: 1,726.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.0 g

View full nutritional breakdown of curried turkey calories by ingredient


Introduction

Nice true indian meal, if use raw meat if needs to cook longer before you add potatoes and additional water. Nice true indian meal, if use raw meat if needs to cook longer before you add potatoes and additional water.
Number of Servings: 1

Ingredients

    left over turkey breast meat
    2 med. onions
    can tomotoes diced
    2 tbsp oil
    1 tbsp curry powder
    2 tsp garlic powder
    1 tsp turmeric
    1 tsp cumim
    1/2 tsp cayanne pepper
    1 tsp corriander
    rice
    potatoes cut up

Directions

heat oil, put in chopped onions until sauteed, add tomatoes stir to mix then add spices to your taste, let simmer to mix well, then add turkey meat (leftover for faster) then water to cover well, after cooks a bit add potatoes and water to cover, reduce heat and let cook down, should have a thick sauce and then serve over rice.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user JJDOBS.