Confetti Quinoa Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 115.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 337.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
View full nutritional breakdown of Confetti Quinoa Salad calories by ingredient
Introduction
Packed with veggies and protein from the quinoa. Makes a great side dish. I like it for a mid-afternoon snack. Packed with veggies and protein from the quinoa. Makes a great side dish. I like it for a mid-afternoon snack.Number of Servings: 10
Ingredients
-
1 C quinoa
2 C water
1 1/2 C cabbage, shredded
1 carrot, shredded
1/3 C red onion, chopped
1 red pepper, diced
1/2 C cilantro, chopped
1/2 C golden raisins
1 lemon, juiced
1/4 C rice vinegar
2 t olive oil
1 t curry powder
1 t salt
Directions
Prepare quinoa, allow to cool when done.
While quinoa is simmering, chop all vegetables and combine in a large bowl. Add in raisins.
After quinoa has cooled, add to the vegetable mixture.
In a small dish mix lemon juice, rice vinegar, curry powder, salt and olive oil. Mix well. Pour over quinoa veggie mixture. Toss well.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user RETROVIX.
While quinoa is simmering, chop all vegetables and combine in a large bowl. Add in raisins.
After quinoa has cooled, add to the vegetable mixture.
In a small dish mix lemon juice, rice vinegar, curry powder, salt and olive oil. Mix well. Pour over quinoa veggie mixture. Toss well.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user RETROVIX.