Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 337.5 mg
Potassium 146.4 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.3 g
Sugars 7.9 g
Protein 3.1 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 2.5 %
Folate 2.9 %
Iron 10.3 %
Magnesium 2.0 %
Manganese 4.3 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 17.4 %
Riboflavin 35.3 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Quinoa Salad

View the full Confetti Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Quinoa Salad

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

22 calories of Raisins, (0.05 cup (not packed))

8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Cabbage, fresh, (0.15 cup, shredded)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Curry powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Cilantro, raw, (0.80 tbsp)


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