Healthy Granola Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Healthy Granola Bars calories by ingredient


Introduction

A healthy granola bar that doesn't require baking. A healthy granola bar that doesn't require baking.
Number of Servings: 12

Ingredients

    1.25 cups crisp rice cereal
    1 cup uncooked quick oats
    2 tbs ground flaxseed
    1/4 cup finely chopped dried cranberries or raisins
    1/4 cup finely chopped pepitas or sunflower seeds
    1/3 cup brown rice syrup
    1/2 cup nut butter (peanut or cashew)
    1 teaspoon vanilla extract
    1/2 teaspoon ground cinnamon

Directions

Combine dry ingredients. Mix syrup and peanut butter and microwave for 1 minute. Stir, microwave another minute. Add vanilla and cinnamon. Pour over dried ingredients and mix. Press into 8x8 pan and allow to cool. Cut into bars.

Serving Size: 12 small bars

Number of Servings: 12

Recipe submitted by SparkPeople user SCRAP.ME.