Chicken and Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.2
- Total Fat: 10.9 g
- Cholesterol: 94.5 mg
- Sodium: 622.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.2 g
- Protein: 35.4 g
View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup freshly shredded cheddar cheese
1 tablespoon cornstarch
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 package (10 ounces) frozen chopped broccoli
1 medium-size onion, chopped
1/2 cup low-sodium chicken broth1/2 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons crushed cheddar cheese crackers (such as Cheez-Its) (optional)
3 cups cooked white or brown rice (optional)
NOTE: Nutritional information does not include optional ingredients.
Directions
1. Toss together 1/2 cup of the cheddar cheese and the cornstarch; set aside.
2. Place chicken, broccoli, onion, broth, 1/4 teaspoon each salt and pepper and the cheddar cornstarch mixture into slow cooker. Cover and cook on HIGH for 3 hours or on LOW for 4 hours.
3. Remove lid and stir remaining 1/2 cup cheddar cheese and 1/4 teaspoon each salt and pepper into slow cooker. Sprinkle crushed crackers over top and serve immediately with rice, if desired.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
2. Place chicken, broccoli, onion, broth, 1/4 teaspoon each salt and pepper and the cheddar cornstarch mixture into slow cooker. Cover and cook on HIGH for 3 hours or on LOW for 4 hours.
3. Remove lid and stir remaining 1/2 cup cheddar cheese and 1/4 teaspoon each salt and pepper into slow cooker. Sprinkle crushed crackers over top and serve immediately with rice, if desired.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.