cheesy hamburger casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 10.3 g
  • Cholesterol: 40.8 mg
  • Sodium: 216.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.4 g

View full nutritional breakdown of cheesy hamburger casserole calories by ingredient


Introduction

hamburger and rice hamburger and rice
Number of Servings: 8

Ingredients

    1 lb extra lean ground beef browned and drained
    2 cups minute rice prepared
    1/2 cup velveeta diced
    2 cans early peas, drained

Directions

in a large pan brown hamburger over medium heat and drain, while hamburger is browning prepare 2 cups of minute rice with 2 cups of water in the microwave for 5 minutes. Return Hamburger to pan and add velveeta and 1/2 cup milk, stir until melted, add rice and peas, stir until well blended. Serve.

Serving Size: makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MINDY-GLORYB.