Kale smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Kale smoothie calories by ingredient



Number of Servings: 3

Ingredients

    2 cups unsweetened almond milk
    3 cups frozen kale
    1 small banana
    1 small pear, cored
    1 tablespoon maple syrup

Directions

Put all ingredients in blender and blend.

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user KGWOODS.