Kale smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 132.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 150.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.0 g
- Protein: 3.6 g
View full nutritional breakdown of Kale smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
2 cups unsweetened almond milk
3 cups frozen kale
1 small banana
1 small pear, cored
1 tablespoon maple syrup
Directions
Put all ingredients in blender and blend.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user KGWOODS.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user KGWOODS.