Pom Blueberry Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.0 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 14.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Pom Blueberry Protein Smoothie calories by ingredient


Introduction

Dairy free smoothie for people who are lactose intolerant. Dairy free smoothie for people who are lactose intolerant.
Number of Servings: 1

Ingredients

    1 c. Pomegranate Blueberry juice
    1c. frozen mixed berries
    2 T. chia seed
    1 serving EAS Advant Edge Protein Powder
    3 ice cubes

Directions

Mix together in a blender and enjoy. For more fiber can add ground flax seed.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MTSKIER.