Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.0 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 14.6 g |
| Sugars | 47.6 g |
| Protein | 20.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 24.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pom Blueberry Protein Smoothie
View the full Pom Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pom Blueberry Protein Smoothie
142 calories of EAS Advant Edge Protein Powder, (5 tbsp)
140 calories of POM Pomegranate Blueberry Juice, (8 oz)
80 calories of Berrie mix, frozen, (1 cup)
60 calories of Chia Seed, (2 tbsp)
Calories per serving of Pom Blueberry Protein Smoothie
142 calories of EAS Advant Edge Protein Powder, (5 tbsp)
140 calories of POM Pomegranate Blueberry Juice, (8 oz)
80 calories of Berrie mix, frozen, (1 cup)
60 calories of Chia Seed, (2 tbsp)
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