Ranch fruit&nuts slice


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 3.7 g
  • Cholesterol: 23.1 mg
  • Sodium: 25.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Ranch fruit&nuts slice calories by ingredient
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Introduction

Chunky, chewey and fruity slice Chunky, chewey and fruity slice
Number of Servings: 16

Ingredients

    * Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    * Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb
    * Cinnamon, ground, 1 tbsp
    * Nutmeg, ground, 1 tbsp
    * Rice brown medium grain cooked, 225 grams
    * Egg, fresh, 2 large
    **Flour Plain Doves Gluten & Wheat Free, 115 grams
    * Raisins, 55 raisins
    * Walnuts, 55 grams
    * Pumpkin Seeds, 25 grams

Directions


Serving Size: makes 16 sections (pieces)

Grate the carrot and apple, then mix with water (90ml), spices, rice, eggs into a paste (as much as you can).
Add the flour, mix thoroughly and add the raisins and nuts.
Place flat onto a tin covered with greased baking paper. Use a knife to mark 16 sections. Place in preheated oven for 20 minutes. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user ANAID01.

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