Ranch fruit&nuts slice
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 98.2
- Total Fat: 3.7 g
- Cholesterol: 23.1 mg
- Sodium: 25.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
View full nutritional breakdown of Ranch fruit&nuts slice calories by ingredient
Introduction
Chunky, chewey and fruity slice Chunky, chewey and fruity sliceNumber of Servings: 16
Ingredients
-
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
* Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb
* Cinnamon, ground, 1 tbsp
* Nutmeg, ground, 1 tbsp
* Rice brown medium grain cooked, 225 grams
* Egg, fresh, 2 large
**Flour Plain Doves Gluten & Wheat Free, 115 grams
* Raisins, 55 raisins
* Walnuts, 55 grams
* Pumpkin Seeds, 25 grams
Directions
Serving Size: makes 16 sections (pieces)
Grate the carrot and apple, then mix with water (90ml), spices, rice, eggs into a paste (as much as you can).
Add the flour, mix thoroughly and add the raisins and nuts.
Place flat onto a tin covered with greased baking paper. Use a knife to mark 16 sections. Place in preheated oven for 20 minutes. Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user ANAID01.
Member Ratings For This Recipe
-
DANFRASENT
