No Fat Texas Caviar

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.8 g

View full nutritional breakdown of No Fat Texas Caviar calories by ingredient


Introduction

Great dip, or topping for salads potatoes. Healthy lots of fiber low cal & low fat! Great dip, or topping for salads potatoes. Healthy lots of fiber low cal & low fat!
Number of Servings: 14

Ingredients

    Texas Caviar
    2 cans black beans
    1 can black eyed peas
    1 green, yellow and red pepper chopped
    1 can white shoe peg corn
    1 bunch of green onions
    1 can stewed tomatoes w/jalepenos ( or 1 can Rotel)
    1 cup fresh tomatoes chopped

    Season to taste with: chili powder, garlic powder, salt, pepper, cumin, cayenne

    Marinade: 1/3 c lemon juice, 1/3 c red wine vinegar


Directions

Tastes best if prepared and chilled overnight.

Serving Size: makes 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CUTEDRSWIFE.