Sutherlands Nuts and Bolts
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 245.9
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 112.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.3 g
- Protein: 8.5 g
View full nutritional breakdown of Sutherlands Nuts and Bolts calories by ingredient
Introduction
This is a simple 3 ingredient snack which can be altered to make it more healthy by adding more cereal than peanuts. It is very simple but addictive. This is a simple 3 ingredient snack which can be altered to make it more healthy by adding more cereal than peanuts. It is very simple but addictive.Number of Servings: 10
Ingredients
-
4 cups Kellogs Nutri Grain Cereal
2 cup peanuts
1 Tbsp Curry Powder
2 Tbsp Olive Oil
Directions
Add peanuts and nutri grain to bowl. Add oil and curry powder and mix until well coated.
Add more or less ingredients to taste.
Serving Size: makes 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user CARENHARRINGTON.
Add more or less ingredients to taste.
Serving Size: makes 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user CARENHARRINGTON.