Sutherlands Nuts and Bolts

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Sutherlands Nuts and Bolts calories by ingredient


Introduction

This is a simple 3 ingredient snack which can be altered to make it more healthy by adding more cereal than peanuts. It is very simple but addictive. This is a simple 3 ingredient snack which can be altered to make it more healthy by adding more cereal than peanuts. It is very simple but addictive.
Number of Servings: 10

Ingredients

    4 cups Kellogs Nutri Grain Cereal
    2 cup peanuts
    1 Tbsp Curry Powder
    2 Tbsp Olive Oil

Directions

Add peanuts and nutri grain to bowl. Add oil and curry powder and mix until well coated.

Add more or less ingredients to taste.

Serving Size: makes 10 serves

Number of Servings: 10

Recipe submitted by SparkPeople user CARENHARRINGTON.

TAGS:  Snacks |