Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.7 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.9 g |
| Protein | 8.5 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 53.4 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 53.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 27.2 % |
| Calcium | 2.7 % |
| Copper | 13.9 % |
| Folate | 64.6 % |
| Iron | 58.0 % |
| Magnesium | 18.7 % |
| Manganese | 64.4 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 58.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 55.5 % |
| Selenium | 5.6 % |
| Thiamin | 64.3 % |
| Zinc | 60.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sutherlands Nuts and Bolts
View the full Sutherlands Nuts and Bolts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sutherlands Nuts and Bolts
171 calories of Peanuts, dry-roasted, (0.20 cup)
49 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.40 cup (1 serving))
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Curry powder, (0.10 tbsp)
Calories per serving of Sutherlands Nuts and Bolts
171 calories of Peanuts, dry-roasted, (0.20 cup)
49 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.40 cup (1 serving))
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Curry powder, (0.10 tbsp)
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