vegetable beef soup (no potatoes) (stew) crock pot, slow cooker

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 10.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 792.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of vegetable beef soup (no potatoes) (stew) crock pot, slow cooker calories by ingredient
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Introduction

Potato free veggie beef stew! Quick. Easy. Tasty. Low Cal. Potato free veggie beef stew! Quick. Easy. Tasty. Low Cal.
Number of Servings: 16

Ingredients

    Beef - Stew Meat, 40 oz (2.5 lbs)
    Canned Tomatoes, 1 can (I used petite diced)
    98% Fat Free Cream of Mushroom Soup, 23 oz (1 big can)
    Beef consomme, 1 can (10.5 oz),
    Bird Eye Steamfresh Mixed Vegetables, 5.28 cup (2 bags)
    Water (I fill the crock pot up the rest of the way- it makes about a gallon total when it's all done)
    Lawry's Seasoned Salt, curry powder, red pepper flakes, paprika,--to taste

Directions

Brown the stew meet in a skillet (season to taste if desired). Put browned beef and all other ingredients in crock pot and cook as long as desired (keep in mind it is already fully cooked, so now you can just cook it as long as you want or need). Serve and enjoy!

Serving Size: makes about 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user REDOLENE.

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