Lentil and Sausage Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 3.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 80.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Lentil and Sausage Salad calories by ingredient


Introduction

A tangy and healthy side salad A tangy and healthy side salad
Number of Servings: 14

Ingredients

    1 lb ground sausage
    1 cup chopped sweet onion
    3 cups cooked lentils
    1 cup chopped green pepper
    1 cup chopped fresh tomatoes
    4 hard boiled eggs, peeled and diced
    3 Tbsp olive oil
    1 tsp mustard
    1/4 tsp ground pepper
    6 cups mixed romaine and spinach
    5 Tbsp red wine vinegar
    1/2 tsp minced garlic
    1/2 tsp salt

Directions

Cook sausage and onions. Allow them to cool in fridge while chopping rest of ingredients. Add pepper tomatoes, lentils, and greens. Mix vinegar, oil, mustard, garlic, salt and pepper and pour over the salad. Mix thoroughly and garnish with eggs. Serve fresh as the greens will become soggy.

Serving Size: Makes 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user AMYMCDOUGAL.