Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 56.0 mg |
| Sodium | 80.7 mg |
| Potassium | 324.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 7.1 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 24.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.4 % |
| Calcium | 3.0 % |
| Copper | 7.4 % |
| Folate | 29.6 % |
| Iron | 11.8 % |
| Magnesium | 6.4 % |
| Manganese | 19.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.3 % |
| Selenium | 3.2 % |
| Thiamin | 9.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Sausage Salad
View the full Lentil and Sausage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Sausage Salad
48 calories of Lentils, (0.21 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
14 calories of Pork Sausage, (0.29 link (raw dimensions: 4" long x 7/8" dia), cooked)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
2 calories of Romaine Lettuce (salad), (0.21 cup, shredded)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Yellow Mustard, (0.07 tsp or 1 packet)
0 calories of Cider Vinegar, (0.07 tbsp)
Calories per serving of Lentil and Sausage Salad
48 calories of Lentils, (0.21 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
14 calories of Pork Sausage, (0.29 link (raw dimensions: 4" long x 7/8" dia), cooked)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
2 calories of Romaine Lettuce (salad), (0.21 cup, shredded)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Yellow Mustard, (0.07 tsp or 1 packet)
0 calories of Cider Vinegar, (0.07 tbsp)
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