Chana Palak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 88.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Chana Palak calories by ingredient
Introduction
Chickpeas and Spinach Chickpeas and SpinachNumber of Servings: 6
Ingredients
-
Spinach, frozen, 2 package (10 oz) yields (remove)
Chickpeas (garbanzo beans), 1.5 package (10 oz) yields (remove)
Onions, raw, 0.33 large (remove)
*Coconut Milk, .75 cup (remove)
Olive Oil, .5 tbsp (remove)
Garlic, 2 clove (remove)
Garam Masala
Directions
Saute, spice, cook down, add coconut milk
Serving Size: 6 1 cup services
Number of Servings: 6
Recipe submitted by SparkPeople user EFFLORESENSE.
Serving Size: 6 1 cup services
Number of Servings: 6
Recipe submitted by SparkPeople user EFFLORESENSE.
