Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.5 mg |
| Potassium | 461.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 199.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 19.6 % |
| Copper | 12.6 % |
| Folate | 36.1 % |
| Iron | 16.2 % |
| Magnesium | 25.7 % |
| Manganese | 72.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.8 % |
| Selenium | 3.4 % |
| Thiamin | 5.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Palak
View the full Chana Palak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Palak
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chana Palak
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Garlic, (0.33 clove)
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Nutrition & Calorie Comments