Roasted vegetables (1 cup serv)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 306.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.0 g
- Protein: 2.4 g
View full nutritional breakdown of Roasted vegetables (1 cup serv) calories by ingredient
Introduction
each one of the veggies here when diced , equals 1 cup. each one of the veggies here when diced , equals 1 cup.Number of Servings: 6
Ingredients
-
.5 onion, quarterd
3 garlic cloves
2 carrots,cut into 1inch pcs.
2 small red potato
1 parsnips cut into 1inch pcs.
small turnip root ,quartered
1tsp cajun spice
1 tsp ground blk.pepper
1tsp oregano
1 tsp honey
1Tbsp olive oil
1Tbsp balsamic vinegar
sea salt to taste
Directions
makes 6 1 cup servings..
cut all vegetables ,mix all spices with vthe oil and vinegar in large bowl,add veggies.mix well and pour into large baking pan turn oven to 425 degrees and bake for 20 - 30 min or until veggies are done.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
cut all vegetables ,mix all spices with vthe oil and vinegar in large bowl,add veggies.mix well and pour into large baking pan turn oven to 425 degrees and bake for 20 - 30 min or until veggies are done.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
Member Ratings For This Recipe
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AGASSIFAN
