Zesty Minestrone

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 1,516.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Zesty Minestrone calories by ingredient


Introduction

A Flavorful Italian Vegetable Soup A Flavorful Italian Vegetable Soup
Number of Servings: 8

Ingredients

    * 3 tablespoons olive oil
    * 3 cloves garlic, chopped
    * 1 onions, chopped
    * 2 cups chopped celery
    * 2 cups chopped carrots
    * 2 cups chicken broth
    * 2 cups water
    * 1 small can tomato sauce
    *2 cans diced tomatoes with basil and oregano
    * 1/2 cup red wine (optional)
    * 1 cup canned kidney beans, drained
    * 1 (15 ounce) can green beans
    * 2 zucchinis, quartered and sliced
    * 1 tablespoon chopped fresh oregano
    * 2 tablespoons chopped fresh basil
    * salt and pepper to taste
    * 2 tablespoons grated Parmesan cheese for topping
    * 1 tablespoon olive oil

Directions

1. In a large stock pot, over medium-low heat, heat olive oil and saute garlic for 2 to 3 minutes. Add onion and saute for 4 to 5 minutes. Add celery and carrots, saute for 1 to 2 minutes. Transfer to a crockpot.

2. Add the rest of the ingredients. If desired add red wine at this point.

3. Ideally, cook for 6-8 hours on low to allow flavors to simmer.

4. Serve with parmesan cheese and enjoy!

Makes 8 1-cup servings. :)


Number of Servings: 8

Recipe submitted by SparkPeople user MRSMATT051102.