Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,516.0 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.5 g |
| Protein | 6.4 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 12.4 % |
| Copper | 8.1 % |
| Folate | 9.9 % |
| Iron | 12.0 % |
| Magnesium | 5.4 % |
| Manganese | 22.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.2 % |
| Selenium | 3.8 % |
| Thiamin | 3.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Minestrone
View the full Zesty Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Minestrone
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Zesty Minestrone
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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