Cheesy Veggie Egg Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 7.4 g
  • Cholesterol: 154.0 mg
  • Sodium: 345.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Cheesy Veggie Egg Bake calories by ingredient
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Introduction

Delicious anytime of the day!
May substitute in any veggies that you prefer.
Delicious anytime of the day!
May substitute in any veggies that you prefer.

Number of Servings: 4

Ingredients

    1 c. egg whites
    3 whole eggs
    1/2 c. low fat ricotta cheese
    1 medium onion diced
    1 red pepper diced
    7oz. sliced mushrooms diced
    1/2c. whole wheat flour
    1/8c. low fat shredded cheddar cheese
    1/8c. shredded asiago cheese
    salt- to taste
    black pepper- to taste
    cayenne pepper- to taste

Directions

Preheat the oven to 375F

In a large mixing bowl combine onion, red pepper, diced fresh mushrooms, whole wheat flour, cheddar cheese, asiago cheese, salt, black pepper, and cayenne pepper.
In another mixing bowl combine the egg whites, whole eggs, and ricotta cheese.

Combine the egg mixture to the veggie mixture.

Coat a baking dish or souffle dish(1qt) with cooking spray and fill with the veggie/egg mixture.

Bake for 40-50 minutes or until the eggs are set.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EATAROCK57.

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