Basic Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 19.6 g
  • Cholesterol: 110.0 mg
  • Sodium: 173.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Basic Meatloaf calories by ingredient



Number of Servings: 4

Ingredients

    12-16 oz ground beef
    1 egg
    1/2 cup oats
    2tbsp worchestershire sauce

Directions

Place beef, raw egg, oats, and sauce in a bowl and mix with hands. form into two squares and place on a foil lined baking sheet. bake at 400F for 20-25 minutes until cooked through

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user HEREEVES1.