Bison Mini-Meatloaves
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.3
- Total Fat: 20.7 g
- Cholesterol: 152.3 mg
- Sodium: 410.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.8 g
- Protein: 32.7 g
View full nutritional breakdown of Bison Mini-Meatloaves calories by ingredient
Introduction
A healthier twist on a classic A healthier twist on a classicNumber of Servings: 4
Ingredients
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1 pound ground buffalo/bison
1 large organic egg
1/4 cup bread crumbs
3 tsp. Worcestershire Sauce
2 tsp. Dijon Mustard
1/2 onion, diced
1/2 cup fresh mushroom pieces
1 tsp minced garlic
1/4 cup grated parmesan cheese
dashes of salt and pepper
Directions
Preheat oven at 350 degrees.
In a pan, sautee onion, garlic and mushroom in non-fat cooking spray. Cook until onions are clear.
In a bowl, combine remaining ingredients. Add cooked onion, garlic and mushrooms. In four seperate mini-souffle dishes, mound the buffalo mixture into loaves in each dish.
Cook in the oven for 30-40 minutes or until the meat reaches 140 degrees on a meat thermometer.
Serve in the souffle dishes, or if you prefer, carefully remove the meatloaves from each dish and use the drippings to make a simple sauce/gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONRUNNER.
In a pan, sautee onion, garlic and mushroom in non-fat cooking spray. Cook until onions are clear.
In a bowl, combine remaining ingredients. Add cooked onion, garlic and mushrooms. In four seperate mini-souffle dishes, mound the buffalo mixture into loaves in each dish.
Cook in the oven for 30-40 minutes or until the meat reaches 140 degrees on a meat thermometer.
Serve in the souffle dishes, or if you prefer, carefully remove the meatloaves from each dish and use the drippings to make a simple sauce/gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONRUNNER.
Member Ratings For This Recipe
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DONNASUE76
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CD4592528
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KRISTALSHYT