Tex-Mex Taco Dish (no toppings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 236.2
- Total Fat: 11.2 g
- Cholesterol: 37.8 mg
- Sodium: 90.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.2 g
- Protein: 12.6 g
View full nutritional breakdown of Tex-Mex Taco Dish (no toppings) calories by ingredient
Introduction
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Number of Servings: 9
Ingredients
-
1 lb. ground beef, lean
2 T. homemade taco seasoning
1 cup low-sodium fat-free chicken broth
1 cup water
2 cups minute brown rice
1 can black beans
1/2 onion, chopped
1/2 green pepper, chopped
(Toppings you like: not included in nutrition info.)
Directions
Brown meat and onion together. Add taco seasoning, broth and water. Bring mixture to a boil. Add rice and beans. Cover. Simmer on low heat 8-10 min., sirring occasionally. Serve hot with your choice of taco toppings.
Serving Size: makes 9 - 1/2 cup servings
Serving Size: makes 9 - 1/2 cup servings