Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 11.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 37.8 mg
Sodium 90.3 mg
Potassium 256.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 12.6 g
Vitamin A 0.5 %
Vitamin B-12 19.7 %
Vitamin B-6 8.4 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 4.9 %
Folate 10.5 %
Iron 8.9 %
Magnesium 6.9 %
Manganese 6.5 %
Niacin 15.7 %
Pantothenic Acid 2.6 %
Phosphorus 10.5 %
Riboflavin 7.3 %
Selenium 11.8 %
Thiamin 7.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Taco Dish (no toppings)

View the full Tex-Mex Taco Dish (no toppings) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Taco Dish (no toppings)

133 calories of Ground beef, lean, (1.78 oz)

66 calories of Minute Rice Brown Rice - 1 serving is 1/2 cup dry = 2/3 cup cooked, (0.44 serving)

32 calories of Beans, black, (0.14 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cottage Inn Light & Fat Free Low Sodium Chicken Broth, (0.11 cup)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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