Spinach/Vegetable & Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 15.1 g
  • Cholesterol: 33.9 mg
  • Sodium: 480.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Spinach/Vegetable & Cheese Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1/2 C Fresh Spinach
    1 Plum Tomatoe Sliced
    1/8 C Fresh Corn
    4 Thin Slices Onion
    1 C. Alpha Sprouts (or Bean Sprouts)
    1 Tb Kraft Miracle Whip Light
    2 Slices Brownberry 12 Grain Bread (or Oat Nut)
    1.5 oz Cheddar Cheese

Directions

Spread Miracle Whip on both slices of bread the assemble sandwich using all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGICMARKER1.